VERVE GHD Glute Ham Developer

The VERVE GHD is designed for busy commercial use and is a versatile piece of equipment. Operated in one of two ways: either face down working the posterior chain or face up working the core, the GHD gives a unique take on each. Elevating the lifter and increasing the range of motion gives the user a lot more value and difficulty out of both of the exercises performed on the GHD.

The VERVE GHD was designed to be easier to use during fast workouts with a kneepad to assist with fast mounting and dismounting of the machine. 

FEATURES:

• Knee pad for ease of getting in/out and to relieve pressure between sets. 
• Upgraded frame construction with wider beams and thicker steel• 10 horizontal and 6 vertical foot roller adjustments, for a total of 60 possible foot positions
• Welding replaces bolts at key junction points for improved stability & durability
• Knurled handles with angled design for improved clearance and safety on GHD sit-ups
• Knurled carry handle, and upgraded wheels/wheel brackets for improved machine mobility
• Cross beam step with grip tape for improved safety
• Band pegs included
• Wheels face forward for easy movement of wheels.
• Grippy, non-slip upholstery.

The GHD is a must have for any functional training gym or HIIT training centre.

SPECIFICATIONS: