Near vs Far Infrared vs Full Spectrum
Understanding the different types of infrared saunas can seem a little confusing. Let us make it easy for you. If you haven't already learned about the differences between a steam sauna and an infrared sauna, you can check that out here. First let's look at the 3 main types of infrared saunas:
Near-Infrared Saunas
• Heat Type: Near-infrared saunas use near-infrared light, which penetrates the skin more superficially than other types of infrared light.
• Penetration Depth: Approximately 5 mm into the skin.
• Benefits:
◦ Promotes cell health and growth.
◦ Improves wound healing and tissue repair.
◦ Boosts circulation and reduces inflammation.
• Heat Sensation: Creates a warming effect that is more focused on the skin's surface.
Far-Infrared Saunas
• Heat Type: Far-infrared saunas use far-infrared light, which penetrates deeper into the body tissues.
• Penetration Depth: Approximately 4 cm into the body.
• Benefits:
◦ Promotes detoxification through sweat.
◦ Relieves muscle and joint pain.
◦ Reduces stress and fatigue.
◦ Improves circulation.
• Heat Sensation: Provides a more intense overall body heat, similar to traditional saunas but without heating the air to the same extent.
Full-Spectrum Saunas
• Heat Type: Full-spectrum saunas combine near, mid, and far-infrared light, offering a comprehensive range of benefits.
• Penetration Depth: Varies with each type of infrared light used, providing layered benefits.
• Benefits:
• Combines all the benefits of near and far-infrared saunas.
• Enhanced detoxification, pain relief, and skin health.
• Improved cardiovascular health.
• Versatile therapy for a range of health concerns.
• Heat Sensation: Provides a balanced heat experience that can be adjusted to target different needs.
Why Buy a Full-Spectrum Sauna?
1) Comprehensive Health Benefits:
• Detoxification: Full-spectrum saunas enhance the body’s ability to eliminate toxins through sweat, combining the deep penetration of far-infrared with the cellular stimulation of near-infrared.
• Pain Relief: The combination of different infrared wavelengths can relieve both deep-seated muscle pain and surface-level discomfort.
• Skin Health: Near-infrared light promotes skin health by encouraging cell regeneration and improving circulation, resulting in better skin tone and texture.
• Cardiovascular Health: Regular use can improve heart health by promoting better circulation and lowering blood pressure.
2) Versatility:
• Full-spectrum saunas offer the flexibility to tailor the session to specific health needs by adjusting the balance of near, mid, and far-infrared light.
3) Investment in Wellness:
• While full-spectrum saunas may come with a higher upfront cost, their wide range of benefits can result in long-term health improvements, potentially reducing healthcare costs associated with chronic pain, detoxification, and other health issues.
4) Enhanced Experience:
• Users can enjoy a more varied sauna experience, switching between the different infrared modes based on their needs, which makes the sauna session more effective and enjoyable.
Do It Once, Do It Right. A full-spectrum sauna is an excellent investment for those looking to maximise the health benefits of infrared therapy. It combines the strengths of near and far-infrared saunas, offering a versatile, all-encompassing wellness solution. Whether you seek detoxification, pain relief, skin improvement, or cardiovascular benefits, a full-spectrum sauna provides a comprehensive approach to achieving your health goals.
